Select Page

In this episode we discuss ageing, being occasionally invisible, and the radical concept of achieving happiness.
Read the accompanying blog post here

Free Course – Achieving Happiness:

Photo by Chris Lawton on Unsplash


Free Course – Achieving Happiness:

Books and Websites

The Happiness Advantage, Shawn Achor
The Happiness Project, Gretchen Rubin
The Happiness Trap, Russ Harris
The Happiness of Pursuit – Chris Guillebeau
Reasons to Stay Alive – Matt Haig
The Second Mountain – David Brooks
Moment of Lift – Melinda Gates
Wolfpack – Abby Wambach
The Path Made Clear – Oprah Winfrey
The How of Happiness – Sonja Lyubomirsky
Short Cuts to happiness: Life-Changing Lessons from My Barber, Tal Ben-Shahar

Journal article links

Article: “Self-Esteem Development From Young Adulthood to Old Age: A Cohort-Sequential Longitudinal Study,” Ulrich Orth, PhD, University of Basel, Kali H. Trzesniewski, PhD, University of Western Ontario and Richard W. Robins, PhD, University of California, Davis; Journal of Personality and Social Psychology, Vol. 98, No. 4.
Self-Esteem Development From Young Adulthood to Old Age

Self esteem peaks at 60

Adobe 99U Article
What it takes to turn a hobby into a career at 40


Look Fabulous Forever
Susan After 60
Styling you
Advanced Style
Achieving Happiness

Jazz clip “In the Wee Small Hours”
by Graeme Tait & Friends Live at 4MBS featuring Jim Mackenzie on saxophone.

Intro and Outro music “Morning Wake Up”
under licence from Harv Audio Video. Thanks Harv.

Share This